Welcome! This space is where love, gratitude, and positive vibes come together to guide you on your extraordinary journey!
Self-paced courses for inner calm
Learn to understand your anxiety, reconnect with your body, and build rituals that support daily peace.
A community for women entrepreneurs reclaiming their peace & presence
Join us for coaching, conversations, and tools that help you regulate as you rise—without burning out.
1:1 coaching for deep nervous system healing
A personalized experience to help you stop spiraling, stabilize your system, and live from grounded joy.
I’m Katherine Miller — therapist turned coach, mom of two, and founder of Moving Mountains with KM.
I help mom entrepreneurs reclaim their calm, clarity, and playful presence by reconnecting with what’s already within.
This isn’t about fixing yourself or managing symptoms. It’s about feeling what’s been buried so you can move through it—and create space for peace, purpose, and aligned decisions.
I'm genuinely thrilled to extend a warm invitation to empower and support you on your unique journey. Don't forget, you deserve some quality time for yourself, ensuring you feel absolutely amazing. Whether it's through counseling sessions, engaging group conversations, or self-pace courses, I believe we can achieve amazing things together.
Let's celebrate your strengths and resilience together, and pave positive paths in your life! Ready to embark on this journey with me?
WOW! It makes so much sense. The information really helped me understand my emotions better and be able to communicate more authentically with my spouse. It helped me make more sense of what has been going on inside my body for years.
- Hailey
Katherine takes a topic that could seem cheesy or not genuine and immediately shifts to helping you focus on a few grounded techniques to help improve emotional wellbeing. I would suggest anyone take the [time] to remind themself of ideas they may already know and renew the idea that they have the power to control their own emotions.
-Izzy
Katherine has taught me successful coping mechanisms to help with my anxiety and to help to me fall asleep. She is empathetic and makes me feel validated. A wonderful therapist and very much a realist!
-SS
Find answers to commonly asked questions aboutand our services.
Start with the Stop the Spiral™ Audio Series — it’s a free resource that teaches you 3 powerful tools to calm anxiety in under 3 minutes. No fluff, no extra pressure — just real relief you can use right away.
Book a Stop the Spiral™ Strategy Session. This 30-minute call is designed to help you see exactly what’s keeping you stuck and give you a taste of what’s possible — whether or not we work together.
I support ambitious, heart-led moms who are tired of snapping, spiraling, or shutting down. Whether you’re an entrepreneur, a creative, or just trying to hold it all together — you don’t have to keep doing it alone.
Totally get it. That’s exactly why this work is designed to give you time back. When you’re no longer living in fight-or-flight, decision fatigue and mental chaos start to dissolve. Many of my clients start with just 10-minute practices a day and still see major shifts.
Great question! My coaching is future-focused and action-oriented. While therapy often explores the why, I help you shift into the how — how to process emotions in real time, regulate your nervous system, and move through anxiety using my Feel It. Free It.™ Framework.
Clients typically report less yelling and more patience, better sleep, improved relationships, and a sense of calm clarity in their daily lives. You’ll learn emotional tools you can actually use — not just more mindset work that doesn’t stick when life gets messy.
This 30-minute call is designed to help you see exactly what’s keeping you stuck and give you a taste of what’s possible — whether or not we work together.
© 2025. All rights reserved.