Anchor Sessions: From Anxious to Anchored
A somatic reset for the woman who’s tried everything—and still feels on edge.
You eat well.
You move your body.
You’ve done the therapy, read the books, tried the breathwork.
And yet…
The tension never fully leaves.
The tightness lingers.
The thoughts won’t slow down.
And no matter how much you do, it never feels like enough.
You catch yourself holding your breath—again.
Pushing through the day with shallow inhales and perfectionist pressure, wondering why you still feel like something’s off.
And underneath it all, you’re bracing for something you can’t quite name.
If your body just whispered yes—this is your exhale.
What Is an Anchor Session?
Anchor Sessions are 60-minute, 1:1 somatic coaching experiences designed to help high-achieving moms come back to themselves.
This is where you stop “managing” your anxiety and start releasing it—gently, intuitively, in a space that actually feels safe to unravel.
Together, we’ll slow down the mental noise, track what your body’s holding, and create space for you to exhale—for real this time.
You won’t walk away “healed.”
You will walk away:
- Lighter in your body
- Clearer in your emotions
- More attuned to what’s truly yours to hold
- And equipped with somatic reflections you can return to all week long
This Is for You If…
You’re a mom entrepreneur who’s:
Holding everything together for everyone else—but losing access to your own center
Tried all the tools, but can’t feel them working
anymore
Tired of self-regulating strategies that just bypass your real needs
Ready to feel safe in your body again—not perform safety for someone else’s checklist
This session isn’t about fixing.
It’s about anchoring—into your own cues, your own knowing, and your own rhythm.
What’s Included
✔️ 60-minute 1:1 somatic coaching session (via Zoom)
✔️ Custom intake questionnaire to tailor the session to your current needs
✔️ Gentle Voxer support (3 days) to help you integrate—on your terms, not anyone else's clock
✔️ Personalized post-session reflections and journal prompts to support your regulation journey
Investment: $222
This isn’t about managing your symptoms—it’s about reclaiming your energy. If that’s what you’re ready for...
You’ll receive your intake form immediately after booking. Voxer setup instructions will be included in your confirmation email.
What Clients Say
"I didn’t know how much I was holding until I finally let myself feel it."
"I thought I needed more discipline. I just needed to listen to my body."
Still Wondering If This Is for You?
Here’s what I want you to know:
Your nervous system isn’t broken.
It’s speaking to you.
And you don’t have to hold this alone anymore.
This isn’t mindset coaching.
This is an exhale. A drop-in. A return to what’s already wise inside you.
If your body just whispered “yes”—trust it.